Dreams and Pasisons of A Women

2006/9/19

Picking up from popular health info

@ 05:01 AM (65 months, 7 days ago)

INTRODUCTION

Poor nutrition is costing Australians approximately 6 billion dollars annually. The three major causes of preventable death in Australia are:
.     Ischaemic Heart Disease     27.8%
.     Cancer                            24.3%
.     Stroke                            10.9%,

representing a total of 63%. Nutritional factors play an important role in the causes of these three killer diseases1.

Over the past two decades there has been a virtual explosion in information in the medical and scientific literature relating nutrition to disease

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2006/9/17

What is so interesting about Nascars anyway?

@ 01:13 PM (65 months, 8 days ago)
What is so interesting about Nascars anyway? You watch like, i dunno, 20 cars go round and round in a big oval. really fast but not fast enough to create a sonic boom. Just an annoying fast. Are Nascar people trying to get dizzy? I could see maybe if it was one of these grand prix where they take all kinds of turns all around a big city like say San Francisco with cars getting Air as they fly off of knob hill going down california, but a big curved oval track is like watching shiney things reflect in the water. 

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Information Sources For Nutritional Information

@ 04:28 AM (65 months, 9 days ago)
  The course textbook is now Jenny Jamison’s Clinical Guide to Nutrition and Dietary Supplements in Disease Management.

 

This text is very comprehensive and yet succinct. “Part 1: Principles of Nutritional Medicine” should be read in conjunction with the “Basic Principles” and “What is a Good Diet?” sections of the course introduction. “Part 3” is a particularly good guide to individual nutrients, herbs and other supplements.

 

·         The ACNEM Journal

 

This journal, which is sent to members of the College, aims to provide scientific reviews and nutritional updates, as well as an overview of relevant political and educational developments.  There is much more information on the ACNEM web site: www.acnem.org

 

·         The Journal of Nutritional and Environmental Medicine, edited by Damien Downing and Steven Davies.

 

This journal intends to be the flagship scientific publication representing nutritional and environmental medicine in the UK, Australia and the USA. It often contains excellent reviews and overviews of relevant topics, as well as original, peer reviewed research papers. For example, recent articles in the March 2004 issue included: “Nutritional predictors and modulators of insulin resistance”, “Coenzyme Q10 and the adverse affects of statins” and a clinical review of a “thick file patient.” It is published quarterly and for more information one should visit the URL: www.tandf.co.uk/journals/titles/13590847.asp. 

 

·         Clinical Pearls

 

This database has been providing a nutritional abstract service since 1989. Its cumulative database contains over 29,000 summarized articles and over 470 interviews with experts. There are also cases and disease summaries. Subscribers receive a CD-ROM containing the 1989-2004 database, plus a 12 month subscription to receive monthly updates through the web and a monthly printed summary of “one-liners.” This can be accessed at: www.prescription2000.com

 

·         HyperHealth Pro

 

This is an up to date database on CD-ROM that was developed locally. It is encyclopaedic in its breadth and depth and covers information on individual foods, vitamins, minerals, herbs and other nutrients and is also searchable in terms of symptoms and conditions, biochemical pathways, interactions and much more. Available through ACNEM.

 

·         Journal of Complementary Medicine

 

Meticulously produced Australian journal with excellent reviews and news covering all aspects of complementary medicine.  It is accessible at www.jnlcompmed.com.au

 

·         The Townsend Letter for Doctors and Patients

 

This newsletter has been around for a long time but consistently delivers excellent information on all aspects of complementary medicine. URL: www.townsendletter.com

·         Dr. Jonathon Wright’s Newsletter 

         This newsletter is brief and to the point, full of practical, clinical tips and the distilled wisdom of many years clinical practice. See www.wrightnewsletter.com

 

 

·         There are of course innumerable sources of information on the web. My first ports of call after PubMed are:

 

             The American Journal of Clinical Nutrition at: www.ajcn.org

 

This journal has come along way in recent years. There was a time when one would search this journal in vain for much of relevance to clinical practice. Mainstream nutritional science however, has progressed considerably and now AJCN it is a veritable cornucopia of interest and relevance. It is fully searchable and most articles are available in full text.

 

                Dr. Mercola at www.mercola.com

 

This is a terrific site for the nutritionally orientated physician who wants the sensible low-down on a topic without hype or obfuscation. He now even has his own brand of contaminant free tinned salmon (unfortunately not yet available in Australia)!

 

2006/9/14

Nutritional medicine the way it should be

@ 04:20 AM (65 months, 12 days ago)

Hippocrates stated - ‘Let thy food be thy medicine and thy medicine be thy food’. That was in an era when nutrition was considered to be an extremely important aspect of health and medical care.


Hippocrates is regarded as being the father of western medicine. Sir William Osler, who is regarded as the father of American medicine, wrote of the ‘abominable confections that people eat’ and he also wrote extensively on problems of poor nutrition.

Nutrition has been relegated a very minor role in today’s medical training. There is virtually no worthwhile training in nutrition and the therapeutic and prophylactic aspects of nutritional medicine, in today’s medical schools.

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2006/9/9

The Famous Of Melbourne Tram

@ 10:32 PM (65 months, 16 days ago)
Melbourne without trams is unthinkable!

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2006/8/31

I love my nutrition so let me share this passion with you first

@ 10:48 PM (65 months, 25 days ago)

MINERAL ABSORPTION

 

·      There is a close relationship between the mineral composition of sea water and minerals in the human being.

·      The absorption of divalent ions eg Ca++  is slower than monovalent ions eg  K+ or  Na+.

·      Calcium  is 50x more slowly absorbed than sodium but faster than zinc, iron and manganese.

·      The absorption of zinc is regulated by picolinic acid.

·      Absorption of minerals is affected by:-

§ Altered bowel transit times

§ The pH of the stomach

§ The integrity of the intestines

§ The presence of non-nutritive dietary compounds bind with the minerals reducing absorption:-

§ insoluble phytates in dietary fibre, whole grains, nuts, seeds and beans, are metal chelators

§ tanins and oxylates found in leaves and  sprouts inhibit uptake of divalent ions

 

TRACE ELEMENTS

 

·      The trace elements essential for human existence include copper, iron, manganese, chromium, cobalt, selenium, iodide, zinc, molybdenum, vanadium and possibly silicon and nickel. 

·      Most of these elements function as specific cofactors for a specific enzymes and their role is to facilitate the enzyme to proper function:- eg

§ Selenium has a role in glutathione peroxidase

§ Zinc in DNA-dependent RNA polymerase

§ Copper in feroxidase

·      An essential trace element is defined as an inorganic chemical element:-

§ required for human physiological function

§ the total amount in the body should be less than 1000 mg 

§ there is the possibility of a deficiency state for that element

Hello To The World

@ 10:43 PM (65 months, 25 days ago)
Let's get on and rock on!

Cheers,
Dreamy